Punish the specific action, and do it at the beginning of the behavior. “Then once the cat stops meowing in your face, you can then pick her up and snuggle,” Myers says. But don’t give any attention during the actual bad behavior. “Sometimes pet owners pick up the cat while she is saying ‘meow’ and in effect they are just reinforcing the meowing,” Meyers says.
Keep in mind that it’s unrealistic to think your cat should sleep all night if you haven’t taught her to do so or if you haven’t met her need for play during other times in the day. Remember, cats need recreation and sleep, just as humans do. The trick is coordinating your schedules so both you and your pet can be happy.